Living Room Yoga - Strengthen & Lengthen

Living Room Yoga - Strengthen & Lengthen “Find ENERGY in your own LIVING ROOM! - Look at your living room in a way you never have before!"Have you ever come home and just not wanted to get into your workout clothes and go to the gym? If so, this workout is for you, allowing you to work out in a non-intimidating and freeing environment while turning your living room into your own personal health club.Based on lyengar's principles of alignment, this workout includes movement (Vinyasa), breathing exercises (pranayama), and yoga calisthenics to help strengthen the body and mind while making use of living room funiture as yoga props.This intermediate workout includes the traditional sun salutation, held standing poses, core strengthening exercises, yoga calisthenics and a luscious final relaxation at the end.

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Making the most out of Your Living Room Interview with Eva The Library - learning the right poses Eva lives and teaches yoga in the living rooms of Brooklyn and New York City, where her classes are an exciting blend of East and West, energy and relaxytion, and strong and soft. Certified to teach prenatal, post partum, restorative yoga and yoga for children, she created Livingroom Yoga after completing an intensive basic and advanced teacher training in India.

Awards: winner best DVD on the market 2008 by SHAPE Magazine