Living Room Yoga - Twist & Bend

Living Room Yoga - Twist & Bend “Wring out STRESS - Soak up ENERGY! Look at your living room in a way you never have before!"Livingroom Yoga is excited to offer you the second DVD in the Livingroom Yoga series. In the first DVD, Eva helped you to find your inner strength; now with Twist and Bend you can take that strength and use it to release and open your body. Both you and your living room will be shinig even more brilliantly in no time!Based on Lyengars' principles of alignment, this workout includes movement (Vinyasa), breathing exercises (pranayama), and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you'll learn new sources of strength and energy and increase your overall flexibility.This is an intermediate workout. If you are new to yoga, please refer to the library section of the DVD where Eva will teach you the fundamental poses needed to comfortably follow along.

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Interview with Eva The Library - learning the right poses Eva lives and teaches yoga in the living rooms of Brooklyn and New York City, where her classes are an exciting blend of East and West, energy and relaxytion, and strong and soft. Certified to teach prenatal, post partum, restorative yoga and yoga for children, she created Livingroom Yoga after completing an intensive basic and advanced teacher training in India.

Awards: winner best DVD on the market 2008 by SHAPE Magazine