Living Room Yoga - Prenatal Workout

Living Room Yoga - Prenatal Workout “Ease Tension, Stay Fit and Enjoy Your Pregnancy”In the privacy of your living room, enjoy letting go of the external world as you focus on yourself and on the baby growing within you.Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you to connect with your body and your baby. Eva’s prenatal yoga workout will sooth and strengthen your body and mind while encouraging you to trust yourself and your instincts. You’ll learn how to breathe as you exert yourself, how to move gracefully, and with peace and conviction – knowledge that is especially important during labor and delivery. Prenatal yoga is inspiring, effective and will help you to take care of YOU and your baby.

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BONUS FEATURES:

Interview with Eva The Library - learning the right poses Eva lives and teaches yoga in the living rooms of Brooklyn and New York City, where her classes are an exciting blend of East and West, energy and relaxation, and strong and soft. Certified to teach prenatal, post partum, restorative yoga and yoga for children, she created Livingroom Yoga after completing an intensive basic and advanced teacher training in India.

Awards: winner best DVD on the market 2008 by SHAPE Magazine